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Winter ailments – Poor Circulation

For those of you who suffer poor circulation, here’s a few natural remedies worth considering. Warm water bath with Epsom salts, fresh ginger or mint leaf tea, chilli and strong cayenne pepper in food. You can even make your own chilli lotion if your cold feet are getting you down. Add 1 chilli to 10 […]

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Massage in the workplace has been shown to increase employee productivity

hands

Employers see increased productivity when they offer massage in the workplace to relieve muscle tension, lower stress and anxiety, alleviate pain and stiffness and reduce inflammation in joint and soft tissue.

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