For those of you who suffer poor circulation, here’s a few natural remedies worth considering.

Warm water bath with Epsom salts, fresh ginger or mint leaf tea, chilli and strong cayenne pepper in food.

You can even make your own chilli lotion if your cold feet are getting you down.

Add 1 chilli to 10 parts sorbelene cream & rub into your feet.

Of course exercise that raises the heart rate for 20 minutes will always warm you through.

Don’t forget your beanie!